Indoor Thermal Cycle at Immunity Health Spa
Florida’s only indoor Scandinavian spa experience — the first and only of its kind open to the public in the state. Designed to reset, restore, and rejuvenate.
Experience the Power of Thermal Cycling
Step into deep renewal with Immunity Health Spa’s signature Indoor Thermal Cycle—a 2-hour, self-guided contrast therapy experience rooted in time-tested Nordic tradition. This immersive hydrothermal circuit moves your body through phases of heat, cold, and rest, promoting detoxification, circulation, and stress relief while restoring full-body vitality. As the only facility in Central Florida offering this kind of indoor Scandinavian spa, we’ve designed a tranquil, private environment where you can unwind, recharge, and feel your best.
What’s Included in Your 2-Hour Session?
1. Heat
Prepare the body by warming and opening circulation.
Infrared Sauna – Dry heat promotes detox, stimulates the immune system, boosts circulation, burns fat, and relaxes the muscles (20–30 minutes)
Steam Room – Moist heat opens pores, hydrates skin, detoxifies, and releases tension (10–15 minutes)
Hot Tub – Warm hydrotherapy enhances circulation and eases joint pain
2. Cold
Energize and invigorate with refreshing cold immersion:
Cold Plunge – Sharpens focus, reduces inflammation and pain, tightens pores, and and releases endorphins (10 seconds to 3 minutes)
3. Rest
Reset and rebalance between each round:
Recovery Zone – A low-light, calming space to relax, hydrate, and integrate the benefits (up to 15 minutes)
This mindful pause helps your breathing and heart rate return to normal, while encouraging the natural release of oxytocin, the “happiness hormone,” which brings a deep sense of balance, vitality, and relaxation.
Each cycle is fully self-guided, with signage and hydration support throughout. Most guests complete 2–3 full cycles for optimal benefit. We also offer group classes.
- Improves circulation and oxygen flow
- Reduces inflammation and joint stiffness
- Boosts metabolism and lymphatic drainage
- Stimulates the immune system and supports detoxification
- Burns fat and supports recovery
- Releases oxytocin to promote calm and emotional balance
- Clears pores and improves skin tone and glow
Who Can Benefit from the Thermal Cycle?
Whether you’re an athlete managing recovery, a wellness seeker navigating burnout, or simply someone craving deep relaxation, this contrast therapy experience meets you where you are. The combination of heat, cold, and rest isn’t just invigorating, it stimulates powerful physiological shifts that can help balance stress hormones, boost circulation, and elevate your mood naturally.
For Recovery & Circulation
Great for athletes and active individuals looking to speed up muscle repair, reduce soreness, and promote blood flow.
For Detox & Immune Support
Supports the body’s detox pathways through sweat and lymphatic drainage, while strengthening immune response.
For Stress & Mental Reset
Regulates the nervous system and lowers cortisol, helping you shift from stress to calm.
For Radiance & Skin Health
Opens pores, improves tone and glow, and refreshes tired or dull skin by increasing oxygenation and tightening texture.
Learn more about The Thermal Cycle
What to Expect From Your Visit
You’ll have access to all thermal zones for up to 2 hours. Most guests cycle through heat, cold, and rest phases two to three times. We encourage you to hydrate with cool electrolyte water, move at your own pace, and use the Recovery Zone for added relaxation. To experience ultimate benefits.
Recommended timing per cycle:
- Infrared Sauna: 20–30 minutes
- Steam Room: 10–15 minutes
- Cold Plunge: 10 seconds to 3 minutes
- Rest Zone: up to 15 minutes
Some of our frequently asked questions:
Do I have to follow the full cycle?
It’s recommended, but you can tailor your experience based on your comfort and preferences.
How often should I come?
1–2 times per week is great for general wellness. 2-3 times per week may be ideal during detox or recovery.
Is thermal cycling safe for everyone?
Generally, yes. If you have cardiovascular issues or heat sensitivity, please consult our team first.
What should I wear or bring?
Swimwear is required. Towels and robes are provided. Hydration is encouraged throughout the experience.
Do I need to book in advance?
Appointments are recommended for optimal scheduling.
Enhance Your Thermal Experience With:
Take your recovery to the next level by pairing your Thermal Cycle with complementary therapies like IV detox drips, colon hydrotherapy, red light therapy, or a calming VEMI Bed session. Our recovery juices and personalized nutritional guidance are also available to help you rehydrate, rebalance, and feel fully restored — from the inside out.
Take the first step to wellness
Start your journey to better health with a free consultation with a member of our expert team.
